Fat Flush Diet & Meal Tracker app for iPhone and iPad
Developer: Expanded Apps
First release : 21 Nov 2013
App size: 66.37 Mb
The New York Times bestselling Fat Flush Plan by renowned nutritionist Ann Louise Gittleman, PhD, CNS, has helped millions to increase metabolism, flush out toxins with Fat Flush water & speed up fat loss. Now you can experience the same profound diet and detoxifying effects with the amazing Fat Flush app.
Get a “taste” of Fat Flushing with our free Fat Flush Smoothie Shakedown – a version of the diet that puts Fat Flushing at your fingertips and makes it easy to try the program on for size!
The app is loaded with helpful reminders, meal plans, encouraging support and even more that will help you stay on track. Simply and effectively you can incorporate the best of diet, exercise, behavioral & lifestyle changes, while deriving extraordinary benefits like:
· Shrinking fat from the belly, hips and thighs in 2 weeks
· Significant reduction in cellulite appearance
· Fat-burning fitness routines
· Over 200 satisfying and easy recipes, including Fat Flush water
· Fat Flushing tips for dining out
· Liver cleansing
· Inspiring tips from successful Fat Flushers
Finally you can reach your goal weight by eating a nourishing combination of essential fats, balanced proteins & quality carbs. Fat Flush introduces the flavorful world of detox dieting, helping to break plateaus & accelerate weight loss with a lifestyle eating plan uniquely tailored for you.
App Includes:
Fat Flush Smoothie Shakedown - FREE
-Shakedown up to 20 lbs in just 2 weeks!
-Can be used as a jumpstart to classic Fat Flush Plan or as a stand-alone diet.
· Complete 2-Week Meal Plan & Shopping List
· Shakedown Tracker: Provides mouth-watering choices for each meal & keeps you on plan
· Shakedown Journal: Taps you into your body’s needs to help control emotional eating
· Over 35 Simple & Satisfying Shakedown Recipes
In-App Purchase 1 - $14.99
•Fat Flush Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful & fast menu items while keeping on track. Set alerts to stay on schedule with your snacks & supplements.
•Fat Flush Diet Journal: Record exercise progress, weight loss & wellness/lifestyle notes while becoming more in touch with your body, mind & spirit.
•Fat Flush Resources & Support: Links to Dr. Ann Louise’s online message boards, websites for Fat Flush supplements & staples, fitness & food contacts
•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!
•Fat Flush Plan Recipes by Phase: Includes 50 core recipes from the Fat Flush Plan book.
In-App Purchase 2 - $19.99
•Complete NYT best-selling Fat Flush Plan Book: Discover key essential fats, proteins, vegetables, fruits, thermogenic spices & signature beverages (like cran-water) with detailed explanations of these special Fat Flushing foods. Three phases to address detox, ongoing weight loss & healthy lifestyle eating.
•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!
•Discover & correct the 5 Hidden Weight Gain Factors: A tired and toxic liver, false fat, fear of eating fats, excess insulin, inflammation, & stress as fat maker
•Customized fitness routines for each phase: Work your lymphatics by stretching, walking & rebounding to help erase cellulite, improve immunity, & tone up with weights
•Fat Flush Plan Recipes by Phase: Described above
•Fat Flush Tracker: Described above
•Fat Flush Diet Journal: Described above
•Fat Flush Resources & Support: Described above
In-App Purchase 3 - $9.99
•Complete Fat Flush Plan Cookbook with 200 additional metabolism-boosting recipes: Features time-saving, 1-dish dinners, packable lunches, vegetarian meals, and speedy snacks
•The newest Fat Flushing ingredients and Plan updates
In-App Purchase 4 (Buy All Bundle) - $24.99
All in-app purchase items (1-3) described above. Save more than $20!
Latest reviews of Fat Flush Diet & Meal Tracker app for iPhone and iPad
When I saw this app was available I immediately loaded it on my iPad. I bought a hard copy and in 2010 and lost 18 lbs in 2 1/2 months. So, I bought the ebook, too. Disappointments with this app: 1) not being able to purchase FF features separately-people should be able to buy the journal or the shopping list without having to repurchase the book, 2) not being able to enter fractional measurements, like 32.5 instead of 32 or 33 and 3) not being able to enter "left" and "right" measurements for arms and thighs.
Fat Flush App is great. Its a great diet tracker. They have great choices for what to eat to help you loose weight. Their are some many recipes. Their is also a journal to keep track within the App. Weight loss in the palm of your hand. Smoothies are also in there. Those are my favorite. I am using it and so far I am happy with the results. I am not good at note taking and this really helps. Open the App and I am on my way to being healthier.
It really helps. Plan in advanced is extremely important for people like me. And a good tool can definitely help more. I can make reasonable plans with this app and following is is easy enough.
Having a shopping list included in the app is such a great idea, I dont know why others havent implemented this yet! Very neatly laid out, and easy to use and understand.
I really like the journal and the tracker. It makes following the diet so much easier when I dont have to refer to a book all the time. However, it does not track progress which is disappointing and the in-app purchases are really expensive. But my biggest complaint is there no way to enter your own meal into the daily tracker. Unless you ate what is included with the app, you have to leave the space blank.